In the News
& Ladies Healthy Spring Escape
Exciting Events!
for details:
403-680-7200
ecastle@shaw.ca
see march 26! Health Spring Escape day!
more seminars to come for all locations!
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Calgary-Feb 24 -27
Kingsland Farmer's Market!
macleod trail & heritage dr
Edmonton March 3
Powe ladies networking
meeting-guest speaker
Leduc March 3 evening
or March 4 am or lunch & learn
would like to book a seminar- any
help out there??
I am in town, let me help your city!!
Crossfield - March 14
Free Seminar on Emotions
Cravings, and Metabolism!
later...forming a support group
on "why we eat"
for month meeting for
10 months!
(Looking at booking Airdrie
and Calgary - call me!)
Red Deer Hospital March 17
Calgary Health Show March 19-20
Red Deer Diabetes Expo -
March 21
Calgary Forest Lawn 55+
March 29
Seminar on Emotions &
Cravings
Penhold & Red Deer
March 26!!
Healthy Spring Escape
day for Ladies!!
Shopping, Food, Fun
Healthy Info, Fashion,
Make up demos...and more
contact me for details!
limited seating!!
inexpensive great day!
403-680-7200 Beth
ecastle@shaw.ca
Richmond BC! April 7-11
Seminars to come
if you have a group let me know!
Drumheller Body
Mind and Spirit Show
May 15-16
I am in the NEWS!
(see my success story in Red!)
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See my article in
Calgary Neighbours Newspaper
Thursday Feb 24 edition
page N9 on Combat Food Cravings!
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See my article in Jan/Feb 2011
Edmonton Fab at 50 Magazine
on Focus on the Event vs Emotional Eating!
www.fabulousat50.com
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Help me, Help you lessen the pain
associated with food!
www.bethcastle.com
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MY EBOOK is coming next week!!
put your order in now!!
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My book is in the Running for Awards!
Independant Publisher Awards (IPPY)
3 categories
Living Now Awards
1 category
My book will be displayed at:
London England
London Book Fair in April 2011
New York Book Expo-May 23-27
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Can't make it to a
Seminar?
My Seminar on DVD
or emailed to you!
ask for details!!
ecastle@shaw.ca
--------------------------------------------------------------------------------
Would you like
my radio shows
emailed to you...
to keep you on track!
ask for details.
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What is my success story?
if I can:
write a book, audio, ebook,
get published in magazines,
and newpapers...
I can do anything...and you
can too!
why?
I was told I had a grade 5 reading
& writing ability in grade 10. I really
never learned to read properly and
guessed all along they way.
I thought that was my life
sentence. I thought I was never
going to be good at anything!
but with help
from others....namely my editor
(thank goodness you are saying! ;)
I am able to share my great idea and
help others! I am great at helping
people with "why we EAT!"
(just my little story to help
you see that you can do it too!
Whatever you put your mind to!)
hugs,
Beth
Sunday, February 27, 2011
Saturday, February 26, 2011
Healthy Spring Escape Day for Ladies!
Escape to a relaxing day of fashion tips, fun, massage, great food, shopping & informative speakers to inspire & create balance, harmony & better health!
What to Expect:
Tips & Tricks for todays Gal
Fashion & Make up demos
Shopping Therapy: Fun Clothing & jewelry, healthy new snack & recipe ideas
Relaxing massage & reiki
Music, fun & more!
Great door prizes
Guest Speakers:
Boosting your Immune System
Emotional Eating
Food Cravings
Break the Diet Cycle
Spring Fashion & Your Elemental Style
Is your Bra Making you sick?
Stress Buster Tips
PENHOLD MULTIPLEX
(Upstairs)
Saturday, March 26th
9:00 am to 4:00 pm
Early Bird Door Prize for Arrival before 9:05 am
Joanne Ward www.joanne-ward.com
Beth Castle www.o2mask.com
Judy Holt www.jhlifestyles.myshakleecom
COST
$39 ~Attendees if registered and paid by March 15th.
$49 ~ Attendees after March 15th
Includes: Speakers, Shopping, Demonstrations, Healthy Tips, music & lots of fun!
Lunch, snacks, coffee & tea,
REGISTER ASAP to:
Judy Holt (403) 782-5852
Fax: (403) 786-9145
jhlifestyles@yahoo.com
Mail: RR 5, Site 1, Box 46
Lacombe, AB T4L 2N5
Cash, Cheque, Credit Cards & Electronic Money Transfers accepted
Escape to a relaxing day of fashion tips, fun, massage, great food, shopping & informative speakers to inspire & create balance, harmony & better health!
Space is Limited to 50 attendees only!
What to Expect:
Tips & Tricks for todays Gal
Fashion & Make up demos
Shopping Therapy: Fun Clothing & jewelry, healthy new snack & recipe ideas
Relaxing massage & reiki
Music, fun & more!
Great door prizes
Guest Speakers:
Boosting your Immune System
Emotional Eating
Food Cravings
Break the Diet Cycle
Spring Fashion & Your Elemental Style
Is your Bra Making you sick?
Stress Buster Tips
PENHOLD MULTIPLEX
(Upstairs)
Saturday, March 26th
9:00 am to 4:00 pm
Early Bird Door Prize for Arrival before 9:05 am
Joanne Ward www.joanne-ward.com
Beth Castle www.o2mask.com
Judy Holt www.jhlifestyles.myshakleecom
COST
$39 ~Attendees if registered and paid by March 15th.
$49 ~ Attendees after March 15th
Includes: Speakers, Shopping, Demonstrations, Healthy Tips, music & lots of fun!
Lunch, snacks, coffee & tea,
REGISTER ASAP to:
Judy Holt (403) 782-5852
Fax: (403) 786-9145
jhlifestyles@yahoo.com
Mail: RR 5, Site 1, Box 46
Lacombe, AB T4L 2N5
Cash, Cheque, Credit Cards & Electronic Money Transfers accepted
Escape to a relaxing day of fashion tips, fun, massage, great food, shopping & informative speakers to inspire & create balance, harmony & better health!
Space is Limited to 50 attendees only!
Combating Food Cravings
Dietary Technician/Author, Beth Castle from Calgary has set out to help people all over Alberta with the mental part of food in her book/audios and seminars. As North American’s we have tripled the statistics to 67% of the population are overweight or obese since 2006.
Comments from a recent talk –“It was a very interesting, very informative, fun and inspiring evening for me. I learned a great deal. I really appreciate your approach – you are kind in sharing your information, knowledge, experiences and I appreciate and admire that you truly “care” about people – it really shows in your presentation and words.”
Combating Food Cravings - as published in Calgary Neighbours Newspaper Feb 24/11
Having a craving and being hungry are very different. A craving is that nagging feeling of wanting a certain food item or a particular taste in your mouth. Sometimes our imagination will work overtime to focus on that food and then we can end up desiring that food all day!
Cravings for food can emerge at anytime. Cravings are not always negative—they can signal our bodies’ deficiencies in certain minerals, vitamins, or enzymes; they may be related to our nutritional needs, or they may alert us to certain hormonal imbalances, adrenal fatigue, or even insulin resistance.
All food cravings, however, can become a negative in our overall health when we respond inappropriately to them. The result is that we damage our metabolism, increase weight gain, and endanger our health. You should consult a qualified nutritionist and/or your doctor if you have concerns about cravings and the effect they have on your metabolism.
Here are some strategies for coping with and eliminating common cravings. There are two important ideas about cravings. First, they have nothing to do with will power. Secondly, we need to pay attention to what foods we crave and how we respond to them. Here are some strategies to help you recognize and deal with food cravings:
Foods that have a strong flavor may cause you to crave another food. For example, tomato sauce, cream sauce, or spicy foods containing garlic may cause you to crave a sweet food. This is because your palate and tongue are full of taste receptors; the strong flavored food may have a lingering taste and you need to cleanse your palate to get over it. Eating grapes, apples, watermelon, pineapple and cucumber can help to do this. Other non-food alternatives are to try a tongue scraper to get rid of the taste, or brush your teeth or chew some gum. You will be quite surprised by the results. Beth can help when it comes to that potato chip craving as well!
Beth’s goal is to lessen the pain associated with food. More information on this and other topics are at www.bethcastle.com in “Stop Emotional Eating, Fix Food Cravings, Find your Metabolism and More” Audio Guide.
Comments from a recent talk –“It was a very interesting, very informative, fun and inspiring evening for me. I learned a great deal. I really appreciate your approach – you are kind in sharing your information, knowledge, experiences and I appreciate and admire that you truly “care” about people – it really shows in your presentation and words.”
Combating Food Cravings - as published in Calgary Neighbours Newspaper Feb 24/11
Having a craving and being hungry are very different. A craving is that nagging feeling of wanting a certain food item or a particular taste in your mouth. Sometimes our imagination will work overtime to focus on that food and then we can end up desiring that food all day!
Cravings for food can emerge at anytime. Cravings are not always negative—they can signal our bodies’ deficiencies in certain minerals, vitamins, or enzymes; they may be related to our nutritional needs, or they may alert us to certain hormonal imbalances, adrenal fatigue, or even insulin resistance.
All food cravings, however, can become a negative in our overall health when we respond inappropriately to them. The result is that we damage our metabolism, increase weight gain, and endanger our health. You should consult a qualified nutritionist and/or your doctor if you have concerns about cravings and the effect they have on your metabolism.
Here are some strategies for coping with and eliminating common cravings. There are two important ideas about cravings. First, they have nothing to do with will power. Secondly, we need to pay attention to what foods we crave and how we respond to them. Here are some strategies to help you recognize and deal with food cravings:
Foods that have a strong flavor may cause you to crave another food. For example, tomato sauce, cream sauce, or spicy foods containing garlic may cause you to crave a sweet food. This is because your palate and tongue are full of taste receptors; the strong flavored food may have a lingering taste and you need to cleanse your palate to get over it. Eating grapes, apples, watermelon, pineapple and cucumber can help to do this. Other non-food alternatives are to try a tongue scraper to get rid of the taste, or brush your teeth or chew some gum. You will be quite surprised by the results. Beth can help when it comes to that potato chip craving as well!
Beth’s goal is to lessen the pain associated with food. More information on this and other topics are at www.bethcastle.com in “Stop Emotional Eating, Fix Food Cravings, Find your Metabolism and More” Audio Guide.
Thursday, November 4, 2010
Monday, October 4, 2010
Social Situation Success - Buffets
Here are some strategies for eating out at a buffet:
• If it is a group decision to go to a buffet, and you are uncomfortable with that choice, ask if anyone minds going somewhere else. If you feel supported, explain that to the people in your group.
• Ask if you could meet them at the restaurant after they eat. Or say that you are tied up until then, and you will come for a coffee after instead.
• If you end up going to the buffet restaurant, ask for a menu instead of choosing the buffet option. Feel confident making this good choice and avoiding the buffet.
• Ask to be seated far away from the buffet. If the buffet is in someone’s home, sit far away from the buffet table.
• If you choose to partake of the buffet, survey the spread for wise choices and also for ideas that will promote your success. Stick to your plan. Tell yourself that the foods on a buffet table always look much better than they taste. Actually this is probably true because the foods are prepared in large quantities and kept warm or cold for hours rather than being prepared fresh for individual plates.
• Choose a smaller plate if you can. If a smaller plate is not available, then stay within the inner ring of the dinner plate and don’t place any food beyond that edge.
• Have a small soup to start, or a large salad.
• Have just a dab of what you would like to try. When you place the food samples on your plate, arrange it so that foods don’t touch each other.
• Take your time. Sit down and enjoy your food. Taste every bite; enjoy the company.
• Have fruit for dessert. Share a sugary dessert if you must, but have just one or two bites. Enjoy them. Savor the flavors. Allow yourself to have the taste without overindulging.
• When you are done eating, place your knife and fork on the plate and cover your plate with your paper napkin. Shift the plate away from you a couple of inches. This signals that you are finished eating and a server can remove your plate.
• Resist the temptation to go back to the table for “seconds.” Be honest with yourself about your eating plan and be in control. Breathe!
More information on this and other topics are at www.bethcastle.com in “Stop Emotional Eating, Fix Food Cravings, Find your Metabolism and More” Audio Guide.
• If it is a group decision to go to a buffet, and you are uncomfortable with that choice, ask if anyone minds going somewhere else. If you feel supported, explain that to the people in your group.
• Ask if you could meet them at the restaurant after they eat. Or say that you are tied up until then, and you will come for a coffee after instead.
• If you end up going to the buffet restaurant, ask for a menu instead of choosing the buffet option. Feel confident making this good choice and avoiding the buffet.
• Ask to be seated far away from the buffet. If the buffet is in someone’s home, sit far away from the buffet table.
• If you choose to partake of the buffet, survey the spread for wise choices and also for ideas that will promote your success. Stick to your plan. Tell yourself that the foods on a buffet table always look much better than they taste. Actually this is probably true because the foods are prepared in large quantities and kept warm or cold for hours rather than being prepared fresh for individual plates.
• Choose a smaller plate if you can. If a smaller plate is not available, then stay within the inner ring of the dinner plate and don’t place any food beyond that edge.
• Have a small soup to start, or a large salad.
• Have just a dab of what you would like to try. When you place the food samples on your plate, arrange it so that foods don’t touch each other.
• Take your time. Sit down and enjoy your food. Taste every bite; enjoy the company.
• Have fruit for dessert. Share a sugary dessert if you must, but have just one or two bites. Enjoy them. Savor the flavors. Allow yourself to have the taste without overindulging.
• When you are done eating, place your knife and fork on the plate and cover your plate with your paper napkin. Shift the plate away from you a couple of inches. This signals that you are finished eating and a server can remove your plate.
• Resist the temptation to go back to the table for “seconds.” Be honest with yourself about your eating plan and be in control. Breathe!
More information on this and other topics are at www.bethcastle.com in “Stop Emotional Eating, Fix Food Cravings, Find your Metabolism and More” Audio Guide.
Tuesday, September 21, 2010
calgary seminar
Emotional Eating, Food Cravings & Metabolism
“95% of the population are emotional eaters. Are you one of them? Stop the madness and learn what is driving you to eat the way you do and make it easier on yourself! Do you Crave Foods? Do you know why? Would you like to find out a few great strategies as documented on CityTV June 22/10? Did you lose your metabolism somewhere along the way with that sock in the dryer? Let’s help you find it again! Come learn about all of this and more from Dietary Technician/Author and Counselor- Beth Castle and receive her amazing guide book.
Cost: $65+gst
Instructor: Beth Castle
Date: Wednesday, November 10th, 2010
Time: 6:30pm-8:30pm
Location: Lasya Healing Centre
6436 1A Street SW
Calgary, AB T2H 0G6
To register: 403-452-2445
www.lasyahealing.com
“95% of the population are emotional eaters. Are you one of them? Stop the madness and learn what is driving you to eat the way you do and make it easier on yourself! Do you Crave Foods? Do you know why? Would you like to find out a few great strategies as documented on CityTV June 22/10? Did you lose your metabolism somewhere along the way with that sock in the dryer? Let’s help you find it again! Come learn about all of this and more from Dietary Technician/Author and Counselor- Beth Castle and receive her amazing guide book.
Cost: $65+gst
Instructor: Beth Castle
Date: Wednesday, November 10th, 2010
Time: 6:30pm-8:30pm
Location: Lasya Healing Centre
6436 1A Street SW
Calgary, AB T2H 0G6
To register: 403-452-2445
www.lasyahealing.com
Edmonton Winning Weddings Contest!
Winning Weddings
The perfect wedding is all about you. What better way to provide for that exquisite experience than through a community of businesses dedicated to work together for your event! As an affiliation of companies we can communicate within our team of experts and ad those special touches to your wedding. We coordinate our efforts to give you the best possible experience without the headache of having to shop around.
Winning Weddings is your one stop shop, a joint collaboration of businesses, providing you with a complete compliment of wedding and other services for your stunning event. Winning Weddings provides the best quality experience to serve all components of any wedding event, special event, birthday party, holiday gathering, reunion, or corporate event. We encourage businesses to come together as a complete solution provider.
Winning Weddings is so confident we can provide you with the best services in Edmonton that we are giving away one wedding every year! Our association is committed to making a sensation out of your wedding, and we have awesome gifts and service prizes to give way. Prizes and prize amounts may vary from year to year, but we expect it to grow and become more spectacular every year!
Our contest will provide one lucky couple with fabulous gifts and services to complete an incredible wedding experience. Gifts and services are provided by the business members of the Winning Wedding contest. Couples must register on the Winning Weddings website before they can be entered into the contest. Please feel free to browse over the site to see what gifts and prizes we are offering this year.
go to www.winningweddings.ca
The perfect wedding is all about you. What better way to provide for that exquisite experience than through a community of businesses dedicated to work together for your event! As an affiliation of companies we can communicate within our team of experts and ad those special touches to your wedding. We coordinate our efforts to give you the best possible experience without the headache of having to shop around.
Winning Weddings is your one stop shop, a joint collaboration of businesses, providing you with a complete compliment of wedding and other services for your stunning event. Winning Weddings provides the best quality experience to serve all components of any wedding event, special event, birthday party, holiday gathering, reunion, or corporate event. We encourage businesses to come together as a complete solution provider.
Winning Weddings is so confident we can provide you with the best services in Edmonton that we are giving away one wedding every year! Our association is committed to making a sensation out of your wedding, and we have awesome gifts and service prizes to give way. Prizes and prize amounts may vary from year to year, but we expect it to grow and become more spectacular every year!
Our contest will provide one lucky couple with fabulous gifts and services to complete an incredible wedding experience. Gifts and services are provided by the business members of the Winning Wedding contest. Couples must register on the Winning Weddings website before they can be entered into the contest. Please feel free to browse over the site to see what gifts and prizes we are offering this year.
go to www.winningweddings.ca
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