Egg Farmers at Stampede

Egg Farmers

Emotional Eating & Cravings

Ormie wants a cookie

Monday, June 21, 2010

book me as your next speaker!

Book me as your next speaker!
call me at 403-680-7200
Beth Castle or

ON TV Calgary Breakfast Television CityTV

I will be on TV channel 8 CityTV in Calgary. 7:45am on BT
(Breakfast Television) June 22 talking about Food Cravings
and promoting my seminar that helps the YWCA Housing



26 Jun 2010 8:45am -10:30am

NEW cardel theatre


$5 donation +
non perishable food
for the YMCA Cardel
Crisis Housing Fund


WHEN: Starts at 8:45am sharp- 10:30am Calgary
Stop FOOD Cravings, Combat Emotional Eating,
& Adjust your Metabolism -Weight Loss.

Join Beth Castle -Dietary Technician.
WHERE: 180 quarry park blvd. se Calgary, Alberta
- NEW Cardel Theatre in Riverbend area.
Get Motivated and do something about it
THIS summer!

-come out for a quick 1.5 hour seminar and
get on with having fun on your Saturday!

Come out for some laughs too!

NOTE FEE: is $5 to donate to the YWCA Cardel
Crisis Housing Fund and a non perishable food item.
Workbook available to purchase-no obligation.

NO food or beverage in the theatre except for
bottled water you bring yourself if you like.

A great tip for those of you taking the weight journey...

A great tip for those of you taking the weight journey...

Every time you have a moment of clarity on what is helping you be successful, write that thought in your book. Keep updating your book whenever successful thoughts come into your head. If you don't have your book handy, just write it down on a scrap piece of paper and transfer it into your book later. This book is all about your OWN tips on how you can stay successful; a year from now, 3 years from now, 10 years from now...etc.

The idea is, for instance, if you said, "Having that afternoon snack to curb my appetite until dinner is a lifesaver for me to ensure that I do not overeat at supper!" That right there is a golden nugget of information for you to keep so that when you go off track a bit, which you will, that golden nugget will be in your book, at your fingertips. Almost like an operator's manual for you, about you, about getting right back on track! Sooner than the usual 20 pounds later!

Wishing you less struggle and less pain associated with your relationship with food. My workbook "Oxygen Mask" will guide you and help you through your journey and be there for you when you need it.