When we are in the middle of a highly charged situation and revert to emotional eating, our minds are not focused on a healthy solution. You need to be prepared and have a plan ahead of time. In my award winning book, "Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More" I help you with strategies on page 93 to work through those tips of feeding your emotions.
Here are some suggestions that you can use in conjunction with my Emotional Eating Distract Technique that will help you move away from those danger foods and situations and to make better decisions about your health:
More ideas to come.
