13 Tips for success to keep the weight off!

Tip 4!
In planning out your week for foods,
start up a grocery list to ensure
grocery shopping success.
- check what foods are in stock already
- book a time in your daytimer to
do this task every week.
- book your grocery shopping in
your daytimer after you have eaten.

Tip three!
-Plan your meals with your schedule in mind
a. Dining out?
b. at the office?
c. social events?
d. all day meetings?
e. away from the home?
f. business travel?
g. rushing to events and activities directly after work?

Tip Two!
-each week put your menu and meal planning, groceries, cooking into your day timer.



Tip ONE!
-clear out your cupboards of the "danger foods" you know will push you over the edge and donate them to the food bank or a food drive! Thanks to Tyneal for this tip!

(if you have great tips, submitt them to www.o2mask.com and be a part of helping others! and be a part of my next "strategy book")

New One on One Coaching and Nutritional Assessments!

I do all of this now!
are you lacking motivation and don't know how to get going?
get your Assessment done NOW! and get some coaching to start
losing weight and KEEP IT OFF!

Emotional eating seminars could be No Charge for invited guests!
Contact me to find out how!

Tips on Weight Loss and Dealing with Food Situations coming soon! 7 days or less away...

Come back and visit for weekly tips on Weight Loss and keeping it off! As well as 25 years of tips from hundreds of past clients! coming soon...

The Brain & Body Fitness Coaching Telephone Seminars Series

Click here for details!

We are doing a great Coaching program starting Jan 4/10 so make sure you email me for details! it will be so great!!

It will combine thoughts, grocery tour info, Teresa will be coaching from her experience and her insight. We will have a Naturopath Dr on the prg, we will have fitness information, we will have info about cravings, metabolism, meditation, pampering facials you can do from items in your kitchen and so much more!! email me at ecastle@shaw.ca for information to get involved and get your new year off to the BEST START ever!!!

email me and I will give you info about Teresa’s program too!

NYC

I went to NYC and wow!! up and coming excitement!">I went to NYC and wow!! up and coming excitement!

I am booked on Radio programs like crazy! and with the help of my client and friend – Teresa Kabatoff from Body N Soul Wellness in Sundre, Alberta! she has lost 200+ lbs – here is her before and after pictures! she looks amazing! I am helping her with my book deal with her emotional issues and her negative self talk and she is doing a program from her spa in Sundre that you could be doing at home too!

We will be on the VIEW! and we will keep you posted as to when!