Ladies Night

Ladies Night & Audio Book Launch In Calgary
Quality INN Conference Centre (McKnight Blvd & Edmonton Trail)

Nov 12 4pm-9pm "Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More!"

Get your Early Bird tickets today for $10 at http://www.bethcastle.com/

First 200 ladies at the show get gift bags & wine from our Wine Sponsor "Voiparty"

Event sponsors are Voiparty,

Oxygen Mask Publishing- Beth Castle, Easy Menopause,
Dance Through Life Studio

what's going on...appetizers - door prizes! gift bags to first 200 ladies!!

hair bling, hair extensions, nails, make up, airbrush tattoos, jewelry, health, body shaping, products for menopause, gold exchange, skin care, burlesque dance, canadian step dance, gifts, tools for ladies, henna, purses, home decor, candles, intimate toys, bra fitting, GM car care clinic for ladies, nutrition, psychic, essential oils, and so very much more...

Tell all your friends and come out and have some fun, get all your shopping done in one spot!!

PS. tell your hubby or fella that they can come it's a Men's Keep OUT of the Dog House Shopping Event prior to Christmas!!

get your ticket today! at http://www.o2mask.com/

Food Social Situations Success Tips! part 1

Social events
Here are some more strategies that can help you focus on the event and not the food:
• Plan your day when you know you will be going out later. Balance your meals and snacks earlier in the day.
• Otherwise you will be so hungry that you will over-do it when you get to the event.
• Compensate for an occasion that you know will be centered on food: plan extra exercise and balance out your daily food intake.
• Ask what will be served so you know how to plan ahead of time.
• Plan to eat in moderation and adjust your portions accordingly. Choose foods that are healthy.
• If you must have a sweet dessert, select one that is your least favorite so you do not eat as much of it.
• Ask your host or hostess if you may bring a dish to the event—make it something that you can fit into your eating plan.
• Do you have a support person with you? Tell that support person ahead of time about any food or eating challenges you expect to encounter. Talk about the support you need.
• Show up to the event later to avoid the appetizers. Eat before you go.
• Pre-portion your plate with foods that fit your plan and only eat what is on your plate to avoid picking.
• Focus on the non-food topics and on the other guests.
• Keep a healthy drink in your hand at all times; make it a full or half-full glass to ensure no one asks if you need a drink.
• Keep a purse, or a plate, cutlery and a napkin in the other hand to keep you from nibbling at the food or refilling your plate.
• Keep the conversation going as you stay away from the table or the treats.
• Help the hosts by taking empty plates or cups the kitchen to avoid being tempted to nibble at the food offerings.

To be continued …with buffets.
More information on this and other topics are at www.bethcastle.com in “Stop Emotional Eating, Fix Food Cravings, Find your Metabolism and More” Audio Guide.

Event: Nov 12 Ladies Night & Audio Book Launch!

Ladies Night & Audio Book Launch In Calgary
Quality INN Conference Centre (McKnight Blvd & Edmonton Trail)

Nov 12 4pm-9pm "Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More!"

Get your Early Bird tickets today for $10 at www.bethcastle.com

First 200 ladies at the show get gift bags & wine from our Wine Sponsor "Voiparty"

Event sponsors are Voiparty,

Oxygen Mask Publishing- Beth Castle, Easy Menopause,
Dance Through Life Studio

what's going on...appetizers - door prizes! gift bags to first 200 ladies!!

hair bling, hair extensions, nails, make up, airbrush tattoos, jewelry, health, body shaping, products for menopause, gold exchange, skin care, burlesque dance, canadian step dance, gifts, tools for ladies, henna, purses, home decor, candles, intimate toys, bra fitting, GM car care clinic for ladies, nutrition, psychic, essential oils, and so very much more...

Tell all your friends and come out and have some fun, get all your shopping done in one spot!!

PS. tell your hubby or fella that they can come it's a Men's Keep OUT of the Dog House Shopping Event prior to Christmas!!

get your ticket today! at http://www.o2mask.com

book me as your next speaker!

Book me as your next speaker!
call me at 403-680-7200
Beth Castle or ecastle@shaw.ca

ON TV Calgary Breakfast Television CityTV

I will be on TV channel 8 CityTV in Calgary. 7:45am on BT
(Breakfast Television) June 22 talking about Food Cravings
and promoting my seminar that helps the YWCA Housing
Crisis!



YOU'VE BEEN INVITED TO:


Metabolism/Cravings/Emotions
Seminar

26 Jun 2010 8:45am -10:30am


NEW cardel theatre

MUST RSVP
LINK:
http://www.cardeltheatre.com/event.bpsx?EventID=321&EncCustomerID=hm4yckRz4xA

ecastle@shaw.ca

$5 donation +
non perishable food
item
for the YMCA Cardel
Crisis Housing Fund


--------------------------------------------------------------------------------

WHEN: Starts at 8:45am sharp- 10:30am Calgary
Stop FOOD Cravings, Combat Emotional Eating,
& Adjust your Metabolism -Weight Loss.

Join Beth Castle -Dietary Technician.
WHERE: 180 quarry park blvd. se Calgary, Alberta
- NEW Cardel Theatre in Riverbend area.
Get Motivated and do something about it
THIS summer!

-come out for a quick 1.5 hour seminar and
get on with having fun on your Saturday!

Come out for some laughs too!

NOTE FEE: is $5 to donate to the YWCA Cardel
Crisis Housing Fund and a non perishable food item.
Workbook available to purchase-no obligation.

NO food or beverage in the theatre except for
bottled water you bring yourself if you like.

A great tip for those of you taking the weight journey...

A great tip for those of you taking the weight journey...

Every time you have a moment of clarity on what is helping you be successful, write that thought in your book. Keep updating your book whenever successful thoughts come into your head. If you don't have your book handy, just write it down on a scrap piece of paper and transfer it into your book later. This book is all about your OWN tips on how you can stay successful; a year from now, 3 years from now, 10 years from now...etc.

The idea is, for instance, if you said, "Having that afternoon snack to curb my appetite until dinner is a lifesaver for me to ensure that I do not overeat at supper!" That right there is a golden nugget of information for you to keep so that when you go off track a bit, which you will, that golden nugget will be in your book, at your fingertips. Almost like an operator's manual for you, about you, about getting right back on track! Sooner than the usual 20 pounds later!

Wishing you less struggle and less pain associated with your relationship with food. My workbook "Oxygen Mask" will guide you and help you through your journey and be there for you when you need it.

Metabolism, Food Cravings, and Emotional Eating

but first...

-Are you interested in Beth
coming to your work for an
emotional eating Lunch and Learn?

-Do you have a group of 6-15+
people who would like to book a free
emotional eating seminar?

email Beth at ecastle@shaw.ca



--------------------------------------------------------------------------------
Food Cravings/Metabolism

& Emotions Seminar!

May 26 -RSVP

Red Deer Location

Location TBA

7pm - 9pm

7pm sharp!

Limited Seats, special event.

You MUST RSVP

for free tickets ecastle@shaw.ca
________________________________________
Edmonton Seminar

Food Cravings/Metabolism

& Emotions Seminar!


Edmonton

May 27 7pm-9pm

register today!

at ecastle@shaw.ca

Location by Kingsway
Mall
________________________________________
Calgary

Food Cravings/Metabolism

& Emotions Seminar!


Calgary Date

Possibly June 12

9-11am

waiting on
cardel theatre
confirmation

MUST RSVP

ecastle@shaw.ca
________________________________________--------------------------------------------------------------------------------
May 15&16
Fort McMurray Women's show!
speaking on Emotional Eating

--------------------------------------------------------------------------------
Sundays
- RED DEER/Olds/Sundre area

-tune into 96.5 CKFM at 8pm for

Your Body N Soul Wellness byTeresa Kabatoff
(and special guests...)
great information on Health!!
-email me to be sent the emotional eating
audio! request Body N Soul audio!