Egg Farmers at Stampede



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Friday, September 6, 2013

WOW! cutting back on Carbs - Solution to avoiding PASTA and getting amazing Nutrition Benefits!!

I cooked this recipe at the Kerby Centre Calgary, Alberta Canada today and it is amazing!!

No need to think you can't have a pasta dish any longer...Well, modified!! instead of noodles use the recipe to make thin omelettes and cut them into noodle strings!! GREAT nutrition and amazing taste!
So you can still have pasta dish without the pasta!! try it with other pasta ideas!!
 Ingredients:
  • 1 small onion, cut into thin wedges
  • 1 sweet green or red pepper, thinly sliced
  • 1 medium carrot, thinly sliced
  • 1 cup (250 mL)small broccoli florets
  • 1 tbsp (15 mL)water
  • 1/2 tsp (2 mL)instant chicken or vegetable bouillon mix
  • 4 eggs
  • 1/4 tsp (1 mL)pepper
  • 2/3 cups (170 mL)tomato or pasta sauce

Instructions: